Yesterday I started a meal plan that will last for 2 weeks (short but intense!). A fixed menue of 900 or 1200 calories per day (alternating), no sugar, no alcohol and almost no carbs. A friend of mine tried this plan and said it was really good, she lost a few kilos and felt more energized. We’ll see, I’m not the best at following these strict plans, but I need to eat better and really kick-start it all to get results!
On today’s menu is salmon with salad for lunch and a ham salad in the evening. Might sound a bit boring, but so far all the dishes have been tasty and filling.
Lots and lots of water with that naturally.